Nutrition information per serving: 278 calories; 14 g fat (8 g saturated fat; 4 g monounsaturated fat); 120 mg cholesterol; 427 mg sodium; 2 g carbohydrate; 0.2 g fiber; 31 g protein; 8.7 mg niacin; 0.3 mg vitamin B6; 1.2 mcg vitamin B12; 1.0 mg iron; 13.6 mcg selenium; 3.1 mg zinc. This recipe is an excellent source of protein, niacin, vitamin B12, selenium and zinc; and a good source of vitamin B6.

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