Nutrition information per serving: 318 calories; 15 g fat (8 g saturated fat; 4 g monounsaturated fat); 118 mg cholesterol; 792 mg sodium; 12 g carbohydrate; 0.8 g fiber; 27 g protein; 11.2 mg niacin; 0.3 mg vitamin B6; 1.1 mcg vitamin B12; 1.6 mg iron; 18.4 mcg selenium; 3.0 mg zinc. This recipe is an excellent source of protein, niacin, selenium and zinc; and a good source of vitamin B6 and vitamin B12.

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