Instructions

Grill: Place chops on grid over medium, ash-covered coals. Grill, uncovered, 12 to 14 minutes for medium doneness, turning once and sprinkling with herbs after turning.

Broiler: To broil, place chops on rack in broiler pan so surface of meat is 4 inches from heat. Broil 14 to 16 minutes for medium doneness, turning once and sprinkling with herbs after turning.

Nutrition information per serving: 371 calories; 13 g fat (4 g saturated fat; 4 g monounsaturated fat); 245 mg cholesterol; 168 mg sodium; 0 g carbohydrate; 0 g fiber; 59 g protein; 13.5 mg niacin; 0.6 mg vitamin B6; 2.6 mcg vitamin B12; 2.5 mg iron; 24.8 mcg selenium; 10.2 mg zinc. This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

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